NUTRITION

girl eating at night myths

Is Eating At Night Bad For You?

There are approximate 5,999,999,999 diet plans on the market and a new one is being invented at this moment. Yes, right this moment. It’s probably called the “Why don’t racehorses get fat?” diet and promises that you can “Eat like a racehorse and lose 50 lbs in 50 days!”  Ummm, okay. But, whether it’s the …

Is Eating At Night Bad For You? Read More »

STRESS BUSTING ENERGY FOODS

STRESS BUSTING ENERGY FOODS

Even under optimal conditions, it takes a lot of energy to navigate through life. It takes even more energy during a period of prolonged stress. All whole foods contain an array of compounds our body need – which is the reason we often hear the need for a “balanced diet”.  By making sure we routinely …

STRESS BUSTING ENERGY FOODS Read More »

is chocolate really healthy?

Is Chocolate Really Good for You?

Is chocolate at the top of your list of guilty pleasures when you need a bit of instant stress relief? Well, put down the guilt and pick up a spoonful of something dark and delicious. According to Lee S. Berk, DrPH, a researcher in psychoneuroimmunology and food science, two recent studies confirm that chocolate not …

Is Chocolate Really Good for You? Read More »

This site uses cookies to enhance functionality and provide a better user experience (including videos, polls etc.) By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close