Category: NUTRITION

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CARVING BOARD WITH HEALTHY FOOD

NUTRITION AND STRESS

We spend much of our waking lives thinking about food. We devote time to preparing food, buying food and worrying about how food affects our waistlines and our overall health. What we don’t spend enough […]

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girl eating at night myths

Is Eating At Night Bad For You?

There are approximate 5,999,999,999 diet plans on the market and a new one is being invented at this moment. Yes, right this moment. It’s probably called the “Why don’t racehorses get fat?” diet and promises […]

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STRESS BUSTING ENERGY FOODS

STRESS BUSTING ENERGY FOODS

Even under optimal conditions, it takes a lot of energy to navigate through life. It takes even more energy during a period of prolonged stress. All whole foods contain an array of compounds our body […]

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Southern Cooking - Just Plain Healthy

Southern Cooking – Just Plain Healthy

Whether you call it traditional southern cooking, soul food, or just plain down-home cooking, it seems that southern cooking has been banished to the “unhealthy” side of the culinary ledger. I’m the first to admit […]