Emotional Eating-The Brain/Mood/Food Connection

The Expectation Trap

“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ― Bruce Lee Striving to meet the expectations of others can be a positive motivating force. When our own aspirations are in sync with meeting the high expectations of others it can result …

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How to Improve Your Decision Making Skills [It's easier than you think]

How to Improve Your Decision Making Skills [It’s easier than you think]

Three Steps to Improving Your Decision Making Skills Do you want to improve your chances of reaching personal or professional goals? Are you ready to decrease your stress levels and reduce anxiety?  One answer lies in improving your decision-making skills.   It’s not only a simple process, it’s one you can begin working towards right now!  …

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Can You Schedule Happiness

Can You Schedule Happiness

Are you happy?  Are you pursuing a goal that you believe will make you happy once you achieve it?  Maybe you have thought “once I receive that promotion, lose weight, find a great partner – then I will be happy!”   Only to get the promotion, lose the weight, find the partner – and still find …

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The Power of Saying "No"

The Power of Saying “No”

Let’s be honest.  How often do we find ourselves agreeing to take on extra work, attend events or participate in activities we don’t particularly enjoy. Simply because we did not feel comfortable saying “no”.The act of saying “no” is powerful.  Saying “no” is one of the first tools children use to assert personal autonomy.   But, …

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FOOD BUDGET - The little things

FOOD BUDGET – The little things

  Do you have a budget?  I mean an honest to goodness budget where you consistently calculate your expected income, determine your household expenses and monitor/adjust/balance the flow on a regular basis?  If you are like 2/3 of Americans, the answer is “no.” The good news is that, no matter what your income, if you …

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