16 TOOLS TO MANAGE STRESS

Posted Posted in STRESS MANAGEMENT

Practicing stress management is like owning a highly specialized toolbox. Instead of hammers and nails, our stress management toolbox is filled with techniques, ideas, and resources.  The more we have, the more effective and useful that toolbox will be to you.   TAKE A NAP Stress and disturbed sleep patterns go hand-in-hand. A few nights […]

Minimalism & Stress

Posted Posted in STRESS MANAGEMENT

What is a minimalist?   The answer depends on who you ask.   According to some, you cannot be a minimalist unless you own 100 or fewer possessions.  Real purists will insist you cannot call yourself a minimalist unless you can fit all your possessions into a single backpack.   I’m going to tell you […]

girl in meditation pose as part of anxiety reduction

Simple, Practical and Highly Effective Tips to Reduce Anxiety

Posted Posted in STRESS MANAGEMENT

We all experience minor feelings of anxiety from time to time. Job interviews, school exams, public speaking – there are dozens of stressful situations that can bring on the heart-racing feelings of near panic. But, for some, the symptoms of anxiety are a daily occurrence and life can feel like tip-toeing through a minefield. And the […]

productivity and sleep

Productivity and Sleep

Posted Posted in STRESS MANAGEMENT

How productive are you?  Do you end your day feeling as if you’ve made progress and accomplished your goals?  Or do you feel that no matter how hard you work, you just can’t get enough done?  If it seems like you spend a lot of time just spinning your wheels and getting nowhere, it might […]

two people sitting at sunset mood disorder

Let’s Talk About It!

Posted Posted in STRESS MANAGEMENT

Most of us can craft understanding, even helpful, responses when the folks in our lives have relationship, career or health problems.  Even if we can’t help them solve the problem, it’s easy to come up with the right words to show our support. Unless the health problem is a mood disorder such as anxiety or […]