red toolbox


  Practicing stress management is like owning a highly specialized toolbox. Instead of hammers and nails, our stress management toolbox is filled with techniques, ideas, and resources.  The more we have, the more effective and useful that toolbox will be to you.   TAKE A NAP Stress and disturbed sleep patterns go hand-in-hand. A few …


succulent plant in glass container representing minimalism

Minimalism & Stress

What is a minimalist?  The answer depends on who you ask.   According to some, you cannot be a minimalist unless you own 100 or fewer possessions.  Real purists will insist you cannot call yourself a minimalist unless you can fit all your possessions into a single backpack.   I’m going to tell you something …

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girl in meditation pose as part of anxiety reduction

Simple, Practical and Highly Effective Tips to Reduce Anxiety

Let’s talk about anxiety! ANX-I-ETY  an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it –   We all experience normal anxiety from …

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two people sitting at sunset mood disorder

Let’s Talk About It!

Most of us can craft understanding, even helpful, responses when the folks in our lives have relationship, career or health problems.  Even if we can’t help them solve the problem, it’s easy to come up with the right words to show our support. Unless the health problem is a mood disorder such as anxiety or …

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