I Hate My Life - Now What?

I Hate My Life – Now What?

Six Reasons Your Life Sucks and Six Ways to Turn it Around Have you ever uttered the phrase “my life sucks”? How about this one: “I hate my life!” I get it. What else can we say when it feels like the entire universe is conspiring to make life as difficult and depressing as possible? …

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Productivity and Sleep

Productivity and Sleep

Are you feeling as if no matter how hard you work, you just can’t get enough done? If it seems like you spend a lot of time just spinning your wheels and getting nowhere, it might not be what you’re doing during the day – but what you’re not doing at night. Sleeping. Even though …

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  Practicing stress management is like owning a highly specialized toolbox. Instead of hammers and nails, our stress management toolbox is filled with techniques, ideas, and resources.  The more we have, the more effective and useful that toolbox will be to you.   TAKE A NAP Stress and disturbed sleep patterns go hand-in-hand. A few …


Minimalism & Stress

Minimalism & Stress

What is a minimalist?  The answer depends on who you ask.   According to some, you cannot be a minimalist unless you own 100 or fewer possessions.  Real purists will insist you cannot call yourself a minimalist unless you can fit all your possessions into a single backpack.   I’m going to tell you something …

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Simple, Practical and Highly Effective Tips to Reduce Anxiety

Simple, Practical and Highly Effective Tips to Reduce Anxiety

Let’s talk about anxiety! ANX-I-ETY  an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it – We all experience normal anxiety from time …

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Let's Talk About It!

Let’s Talk About It!

Most of us can craft understanding, even helpful, responses when the folks in our lives have relationship, career or health problems.  Even if we can’t help them solve the problem, it’s easy to come up with the right words to show our support. Unless the health problem is a mood disorder such as anxiety or …

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