QUICK NUTRITIONAL GUIDE FOR PROTEIN

Reference guide for making healthy protein choices!

A healthy diet of whole foods and limiting refined foods, especially sugar, helps reduce symptoms of anxiety and can prevent some of the harmful effects of stress.

Protein and healthy fats are both essential parts of that healthy diet - even for vegetarians!

Here's a quick reference guide to help you choose the sources of protein and fats that best fit your individual taste and diet.

Make sure you check out these articles for a more in-depth look at how food affects your mood and stress levels:

Information on foods to help give you a mood boost
Information on foods to help fight stress fatigue

And if you need some delicious and nutritious ideas for breakfast the Healthy Recipe Collection will link you to some awesome recipes for simple but healthy breakfast choices.

calorie and macro information on most common meat choices

calorie and macro information on most common fish

calorie and macro information on most common nut choices

Protein, healthy fat and fiber are all part of a nutritious diet - and a diet of whole, nutrition-rich foods is essential for stress management. Check out this quick and easy guide to help you make the the healthiest choices for your lifestyle
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