GIRL IN BALLET POSE

PERSONAL DEVELOPMENT

Personal development is the flip side of the stress management coin.  

While the most effective stress management techniques involve minimizing and reducing the negative effects of stress, personal development skills can help prevent stress from occurring in the first place.

How does that work?

Let’s look at some of the things that commonly cause stress.  It’s a long list and includes

  • job dissatisfaction
  • interpersonal conflicts
  • illness
  • financial hardship
  • major life changes
  • time overwhelm

These stressors are like walls that stand between you and getting what you want from your life. 

Personal development is the process where we can start to knock down those walls. 

Once we start acquiring new skills to deal with old problems, we are less likely to live in a state of prolonged, or chronic stress.   We move from a place of feeling "stuck" to a place of "gettin 'er done"! 

One of the key components of personal development is understanding and developing great decision-making skills. 

This chart shows some of the factors that influence our decision-making - factors we often don't think about.

3 steps to making better decisions

 

Mindfulness, time management, minimalism, goal setting and planning, and communication are just a few of the personal development skills that can prevent stress and help us embrace the most wonderful life we are capable of living.  

 

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